Arugula and Watercress Salad
INGREDIENTS
- 2 cups torn, washed arugula leaves
- 2 cups washed watercress leaves, stemmed
- 1 orange, peeled, sectioned, seeded, and chopped
- 2 tablespoons toasted almond slivers
Dressing:
- 2 tablespoons olive oil
- 1/4 cup orange juice
- 1/2 teaspoon grated orange zest
- 2 teaspoon lemon juice
- Salt and pepper, to taste
DIRECTIONS
Combine the arugula, watercress, orange,
and almonds in a large salad bowl.
Whisk together the olive oil, orange juice, zest, and
lemon juice in a small bowl. Add salt and pepper to taste.
Pour over the salad and serve.
Nutritional Information Per Serving (1 cup):
Calories: 108, Fat: 8 g, Cholesterol: 0 mg, Sodium: 11 mg,
Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g
Diabetic Exchanges: 1/2 Fruit, 1-1/2 Fat
