Crunchy Chicken Bake
INGREDIENTS
- 1 broiler-frying chicken (about 2-1/2 pounds)
- 1 cup buttermilk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon hot or mild paprika
- 1/4 teaspoon dried leaf thyme
- 1/4 teaspoon salt
- 2 cups finely crushed cereal flakes
DIRECTIONS
Preheat oven to 350 degrees F. Coat a 13" x 9" baking dish
with non-stick cooking spray. Cut chicken in pieces and
remove skin. Rinse and pat dry. Dip chicken pieces in
buttermilk. Combine remaining ingredients in a paper or
plastic bag. Place chicken in bag, shake until coated
and place in baking dish. Bake 50 minutes or until crisp.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 262, Cholesterol: 102 mg, Carbohydrate: 8 g,
Protein: 35 g, Sodium: 306 mg, Fat: 9 g
Diabetic Exchanges: 4 Low-Fat Meat, 1/2 Starch/Bread
