Mellow Millet
- 1 cup millet, rinsed
- 2 cup chicken broth
- 1/8 teaspoon salt
- 2 teaspoons sesame oil
- 1 celery stalk, diced
- 4 green onions, chopped
- 1 (8 ounce) can sliced water chestnuts, drained
- 1 tablespoon low-sodium soy sauce
- Pepper to taste
- 1 tablespoon slivered almonds
DIRECTIONS
In a medium-size non-stick saucepan, toast millet.
Add broth and bring to a boil. Reduce heat and
simmer until liquid is absorbed, about 25 minutes.
Remove from heat and let stand, covered, 5 minutes.
In a large non-stick skillet, heat sesame oil. Add celery and
green onions; cook 3 minutes, until just tender. Add water
chestnuts and soy sauce; heat through. Stir in millet.
Season with pepper. Garnish with almonds.
Nutritional Information Per Serving (1/2 cup each):
Calories: 127, Cholesterol: 0 mg, Carbohydrate: 22 g,
Protein: 3 g, Sodium: 217 mg, Fat: 3 g
Diabetic Exchanges: 1 Starch/Bread, 1 Vegetable, 1/2 Fat
