Norwegian Nut Bread
- 1 cup sifted unbleached all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 cup chopped almonds, filberts and sunflower seeds
- 1/4 cup non-fat dry milk powder
- 1 cup unsifted whole-wheat flour
- 1/2 cup raisins
- 1 tablespoon grated orange zest
- 1 egg, beaten
- 1 cup buttermilk
- 2 tablespoons walnut oil
DIRECTIONS
Preheat oven to 375 degrees F. Coat 2 empty 16-ounce cans
with non-stick cooking spray. In a medium-size bowl, combine
flour, baking soda, salt, nuts, dry milk, whole-wheat flour,
raisins and orange zest.
In a small bowl, combine egg,
buttermilk and walnut oil; add to flour mixture and blend well.
Spoon batter into cans and bake 50 minutes or until golden.
Loosen bread from cans with a small spatula and cool on rack.
Nutritional Information Per Serving (1 slice):
Calories: 151, Cholesterol: 24 mg, Carbohydrate: 23 g,
Protein: 5 g, Sodium: 254 mg, Fat: 5 g
Diabetic Exchanges: 1-1/2 Starch/Bread, 1/2 Fat
