Seafood Garlic Antipasto
- 1 pound scallops, squid or shrimp, or a combination, cut into pieces
- 3/4 cup chopped snow peas
- 3/4 cup chopped red peppers
- 1/2 cup diced tomatoes
- 1/3 cup red onions
- 1/3 cup minced coriander or dill
- 1/4 cup sliced black olives
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1-1/2 teaspoons minced garlic
- Pepper to taste
DIRECTIONS
In a nonstick skillet sprayed with vegetable spray,
cook the seafood over medium-high heat for 3 minutes,
or until just done. Drain excess liquid, if any, and
place seafood in serving bowl. Let cool slightly.
Add snow peas, red peppers, tomatoes, red onions,
coriander and olives; mix well. Whisk together lemon
juice, olive oil, garlic; pour over seafood mixture.
Add pepper to taste. Chill for 1 hour before serving.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 150, Carbohydrate: 7 g, Fiber: 1 g,
Protein: 17 g, Fat: 6 g, Sodium: 137 mg, Cholesterol: 115 mg
Diabetic Exchanges: 1 Vegetable, 2 Lean Meat
